I have been experiencing target panic lately and a friend of mine borrowed me a back tension release and showed me how to use it. One thing that really helped was to do the shooting at a target at about 5ft or so and closing my eyes and experiencing what a true back tension release feels like. My release is a wrist release and reducing the distance on my trigger so it fits in my middle nuckle, not at my finger tip, helped me from "punching" the trigger and forces me to squeeze the trigger. I'm focusing more on the target, not on my release. My shooting has improved dramatically.