Wow. Well, with so many options to choose from, this could be difficult. Broadheads, well, that will somewhat depend on the speed, but any good cut on contact should suffice. Maybe the G5 by Montec. I would thing anything you get would need to be simple, and durable. Rests...oh my, you will get alot of answers here, but a good fall away is nice, because you don't have to worry about fletching clearance.