RE: What is meant by "Bend at the Waste"????
Try this to get the feel, draw your bow straight then acquire the target below without moving your arms. Only one way to do this and it is bending at the waist!
By dropping your arm to acquire the target below you in fact change your draw length, why when doing so your POI shifts up. If you bend at the waist there will be no difference in POI from an elavated position vs ground.