I did'nt think there was anything you could do for tendonitis,other than rest the joint and let it heal on its own.I get it from time to time,,still have it in my left elbow right now.It's slowly going away,but with the type of work I do,it takes WEEKS.I have had it on the top side of one elbow,,and the under side of the other,,,,,at THE SAME TIME[:@]that sucked !!!!!!!!No bow shooting those months[

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