I have a different cure. I eat the same breakfast year-round.......whether I'm hunting or not, promotes regularity!!!. 1/2 cup oatmeal, 8 oz. juice, 8 oz. milk and STRONG coffee. I need to answer nature usually before I leave the camp area, but if that fails, and since I have to drive 45 minutes to my parkihg spot, I often need to hit the "tree-comode" before I make it to the stand. The key ingredient is the STRENGTH of the coffe. It can be adjusted to your own compression ratio!