RE: 223 rem 1-9'' twist
my Bushmaster is a 1-9 twist. The folks at BM in the technical support room suggested bullet weights of 45-75.
Mine really likes the 50 grain Nosler ballistic tip BT. Loaded with 24 grains of IMR-3031, Winchester brass, CCI 400 primers, and an OAL of 2.235. Results; sub MOA out of an AR15