Try the holding and no shooting thing. Also, you may want to just put the bow down for a little while, even though i know thats tough to do. I got target panic really bad and tried and tried to fix it, shot after shot. Then i found out, i was just making it worse. Try the holdling trick. Also, move closer. Shoot at like 10 yards or something. Gradually move back to twenty. Then try longer range shots. Once you get long range down, the 20 yard shots seem like nothin. Keep us posted on how your doing.