zack123, I had target panic so bad it was embarrassing. Everyone has a different cure. I went to one pin and would not shoot. I would just practice at holding on the spot without shooting. Let down and try again. ALOT of people have target panic in one way or another. There is no one cure. It is all in your head. Self control is the name of the game. Do some research and try whatever seems to be working for you. It sounds like you found the reason why your arrows aren't grouping.