i have one and give that vest a thumbs up,and yes it does have a internal frame.lots of pockets,and surprisingly comfortable in the sitting position.i carry enough gear and dont want to carry a seat.so it works great for me.i practiced with the vest with my hunting clothes on getting the straps just right so i could make a quick set up.one more note.if im setting up on a roosted bird in the a.m.i release the velcro straps on the seat early,because it can be noisy.good hunting.