You can shoot from any position, although the two most common are bench and some shoot prone. A front rest can be used, with no more than a single contact of no more than 4". No rear rest and the butt of the rifle can't touch the bench, it must be shot from the shoulder.

Here's the first flyer. It is INCORRECT, in that there were 5 shots at each target/range....... Not 10.



Here are the final posted results: