The AR platform is a soft shooting gun.
A .223 with a well constructed bullet will do the job, if placed right behind the ear.
Some of these young kids "can" shoot.
I like this for a truck gun and will work for kids also.
http://www.ruger.com/products/mini14...le/models.html
My biggest concern is that they are both autoloaders - although maybe just limit the amount of rounds in the magazine to start (safety precaution).