OMG What a time for new asian g/f to go wild. Wore me out this weekend and I blew out my back! Took last 2 days off work sedating myself with vicodin & acetaminophen. That's what I get for bein a bad boy. I can't even walk to load my hunting gear in jeep for my first hunt Saturday morning. This is a chronic lower back sprain I've had off/on for 15 years. Last flare up was 3 years ago. Anybody with one of these that can offer secret to fast healing? Not sue if a heat pad is good or bad. I have been maximizing my sleep.