first of all if your bow kicks back that bad you need to balance it out with a stabilizer--now as far as hand torque or gripping after the shot or before the arrow hits the target---buy a wrist sling and try this for a while---while you have your bow riser rested in your bow hand keep the four knuckles on the left side of your riser.shoot this way with the sling on and you eventually will let the bow shoot itself and not worry about fear of dropping it or gripping it or torquing it