Upcoming hunting season is fast approaching. And I've put on few pounds over the off seaon. And old age ain't helping any. I started walking about a month ago. Started out easy 15 mins a day. I'm up to covering 2 miles now in just over 32 mins. That's moving along at a pretty good clip - something like 3.5 mph. Not too shabby for a 59 yo, overweight fart like me. I will be happy when I can cover 1/2 of that 2 miles at a jog to get he heart rate up.
I can already see the difference. I only lost 4 lbs but have tons more energy. And I feel and sleep better too.
Bring on those north central PA mtns this year!