Anytime Mike..I've been on Weight Watchers, extended fasting, serious exercising and this is by far the best thing I've done..my wife and son are on it as well..we are all losing serious weight...and it's fun.
I'm allowed 2140 calories a day..working on losing..100 pounds kind of fun choosing what I eat..my favorites..grilled chuck eyed steaks...about 520 calories for 1/2 pound steak...salmon at 90 calories per 1/4 pound..if one eats smart ythey can enjoy eatting, be healthy and lose mega pounds..
The program has me set up to lose 2 pounds per week..so far it's been 11
Last edited by Chuck7; 06-23-2012 at 09:02 AM.