If my Knights are any example they area little on the heavy side for a lady, unless she is fairly strong. The Triumph is reasonably light and easy to use and as far as conicals go I keep hearing they won't shoot them but mine do. I tried the 460 just to see and got a 2 inch group at a 100 yds but personally I prefer the FPB it shoots out of all my guns equally well and the Thor does to my Triumph likes the 320 gr real bullet. But to be honest I prefer the sabot-ed bullet especially the 250 gr Deep Curl and the 200gr Lehigh 50/40 and since the only restrictions here is that it be loaded from the barrel be at least 40 caliber and have at least 20 inch barrel, we have a lot of possible choices.