No offense, but unless youre seriously jacked, you might wanna drop about 20lbs, running wont do it, you might wanna change your diet, cut out breads, cakes,dairy, chips ,pasta, white rice and wt potatoes cut down on your sugars too and no fruit juice. eat Bfast as soon as you wake up and eat a meal with about 10-20grms of protein every 2-3 hours. dont believe the myth about eating late either. try to eat more all natural foods too, as they tend to contain less sugar, preservatives and other stuff that causes the body to store fat.

For cardio training, switch to 2-3minutes sprints on inclines.