BobCo I am going to rest it until the pain is gone. When you get to be my age you learn to rest things that hurt!

Rebel wolf I thanks for the advice I will start doing that, how many times should you do it before shooting to consider it properly stretched?

Navy it is my bow hand, and just to save you some time I don' t lock my elbow, just in case that is what you were thinking. I have tendonitis in my ankle so running except in an emergency is out of the question, so I feel for you.

Butch my shoulder has never bothered me, if you met me you would know why, I have shoulders like a linebacker! LOL I hope you are right and I will be better in a day or two. What is not going to help any is I have to help my daughter move tomorrow.