Taz I have had similar problems and my doctor said it is basically tennis elbow. He suggested stretching the arm by extended it in front of you, palm faced out, and fingers pointed down, then grab the fingers and lightly pull back, turn the fingers up and repaet holding for around 10 seconds. I have had very few problems since doing this I start before I shoot and if I feel a flare up i sit on the couch watching T.V. and stretch. Hope this helps ya....