When starting out, and even just shooting in general, I think you will have a MUCH better practice session if you just have a single dot to shoot, and not all that crap to look at. There are so many things to draw your eye on that target, it is hard to focus on where you need to he. Get a solid/single color pillowcase, flour sack, something, and put your target in it. Then, put a single dot on it, and shoot at that. You may be pleasantly surprised when you've only got one single thing to focus on, how your shooting can improve. Plus, you will get a much better read on how your sights are set. With the single dot, there is no question where you were aiming. Also, you may want to shoot a single arrow for a while, as in, shoot one, go pull it, shoot again. This way, no nocks to look at either. Starting out, it's all about learning good habits and not letting any bad ones develop. Practice is great, and necessary, but don't shoot until your arm is going to fall off. Shoot multiple times, maybe just 3 arrows at a time. when you're sore or tired, that's when the form can go south.