I am with BOWFANATIC on this one. When I shoot my focus is burned in on the " spot" or hair that I am aiming at. It is impossible to focus on your pin AND your " spot" .........seeing how the target shouldn' t be moving (hopefully) it only seems logical to focus on your " spot" and let your pin float over it while you make a good clean release. It is impossible to hold a pin rock steady........the key is to get your muscles trained well so that you can hold steady long enough to allow a proper release which will then find it' s mark.

IMO it is much easier to focus on a " spot" then it is to follow a floating pin around.

I know where every arrow I shoot hits.........because I keep my bow up and stay focused on my " spot" after the arrow is gone and don' t let down until I see it strike it' s mark (hopefully) I think this is also a very useful tool in determining if your arrows are flying straight or not........you can pick up even the slightest bit of odd flight when you folow through in this manner.

Seems to work for me.........Of course I shoot white vains and white nocks too so that helps