i dont know if you are currently using a open hand high grip or not maybe you are torqiing your bow or grabbing it afraid that you might drop it.i shoot with the riser resting right in my the center of my lower hand at the base of my thumb with my handin the straight up position while letting my fingers relax touching the front of my riser i think this helps get rid of the fear of dropping your bow.make sure you watch the arrow hit before you drop your form