not if you usually dont stretch...it will throw faster if ya dont normally stretch
Originally Posted by
Breechplug
Oh, I forgot to mention the most Important thing........next time befor you ever lift anything heavy DO SOME STRECHES, Toe Touches, loosen up first. That's the reason for most back pulls the muscles are tight and when you go to use them there not ready for it. Or get some HELP!
(BP)