got your ears on


healed by saturday mornin


DONE!!!!


get 2 bags of ice from the corner store...put them in trash bags(no holes...)1 trash bag per bag O ice...


put towels in your favorite chair!!!!

make a back rest outta the bags O ice...maybe you need 3 bags..use towels and rags to make this as comfortable as possible..stuffing places so that you dont have to lean on the "hurt side" of your back.. ..maybe wear a t shirt for the first 30 minutes, this will help you adjust to the freezing cold but you need straight ice(through the bags of course)...you will be a lil edgy at 1st,like jittery or shaky, but this will pass as your back numbs...i usually try and get the places that dont hurt too,


laying on your back and leanin your legs from 1 side to the other helps me, and the "seal" looking stretch..ice 1st , then stretch, maybe more ice..usually after i watch a whole movie i can walk again..you just act as if you are hurt for the next 9-15 months, or it will go out again...so before you ice, go pick something up, remember how you did it without hurting as bad, cause thats the way you will need to act for a long time...you might feel better, but still act like your hurt!!!!!!!!