Originally Posted by
cwanty03
can you explain exactly what bending of the waist is? more or less what is the other tendency happening when your not bending your waist?? little confused
While standing hold the bow like you are shooting a horizontal shot. Then aim the bow at a spot on the ground about ten feet in front of where you are standing. But, instead of moving just your arms to aim the bow move the entire upper 1/2 of your body thus bending at your waist.