That problem you are describing is called TARGET PANIC....As others have said, you need to lower your pin to the target. This helps keep the tension out of your body. The best thing to help retrain this is to shoot with your eyes closed about 5' feet away from a target bale(just make sure it' s big enough that you will be able to hit it). When you are shooting just relax, this is easier to think about when your eyes are closed. When you get back to aiming at a regular target, concentrate on the spot you want to hit instead of watching the pin. Your aim will be more steady this way. As for one eye or two eyes, my preference is to shoot with two eyes open because I think if you squint one eye you introduce tension into your body. However, some people can' t shoot with both eyes open and some people can' t close just one eye so it is basically personal preference. To me the best way to shoot a bow is to RELAX, and to practice enough that your routine becomes habit.

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