RE: 80g .223
I run 77 gr match kings in a wylde chamber RR. You will have no problems with 80 gr. The overall length of factory ammo is maxed at 2.26" which is what the AR magazines will hold. The chamber is deeper than that. So as long as you can fit them in the magazine they will function fine through you RR as long as they are factory.
Blessings