The lyman equipment will work as good as any. Read the lyman cast bullet handbook and join the cast bullet association. They have a website I think. For your 45, wheel weights will work fine at any velocity. For the 06, you probably will need to keep the velocity down to about 1800fps when using wheelweights. There are lubes available that will make it possible to shoot the 06 at 2500 and up but you might need to richen up your alloy with some antimony first. Quenched wheel weights will do fine with alox lube at 1800 though. You are about to have a whole bunch of cheap and fun shooting.