I used one when I had a death grip problem, and it helped me cure it. But once winter came around it became a pain to slip my gloves into it. So I took it back off. I still shoot open handed without it, anybody should be able to grab their bow before it falls? I think. It did help me alot on my grip to not hold the bow so tight, but know I don't use it cause of it being kind of a pain in the winter months.