well my job consists of me sitting behind a computer all day (network admin) and I run for my excersise a few times a week, but as far as upper body, I'm ashamed to say I'm not in shape, a little flabby

!! I'm pulling 60# and I can pull that back easily, it's not a struggle or anything..usually start to tire around shot 13 or 15 ..I begin to get sloppy then..
I still have a bottle of percocet left from surgery a year ago, and took one tonight, didn't even touch the pain..got some ice on it now...I was hoping so bad it was just a sore muscle...but it feels different ...I dunno
I see you are from VA buckmaster? me too...What part of the state? I am in the south east.. (Isle of wight)