You can order a tape from here for $3.50:
http://www.lancasterarchery.com/index.php?cPath=39_102
Or, download a trial version of Ontarget2 and set up a tape for your bow. To create a tape on OT2 you will need to have your bow info and arrow info.
Oh, I saw your request about French tuning. Here is a link. I'll also post it on your request.
http://www.dudleyarchery.info/articles/usarcher1FT.pdf