I've lost 17 lbs since October 12th. That is the date we started our Colorado elk trip. I don't contribute it to fat loss but muscle loss. I've lost 25 lbs off my bench so far from that date. I just can't get in the gym as much due to being in a tree stand for a week at a time. I know I've lost some fat too but I had 13 percent before and it's down to 9-10 percent. I'm starting to get back in there and have been getting back to what I was.