All of this is because you got popped in the head with a scope. So........... it is not in your mind that guns are going to kick hard.

You can dry fire, shoot .22'sand shoot all of the reduced loads that you want but mentally you already know they aren't going to kick as hard so you likely won'tbe flinching with thesedrills any wayandlikely aren't going to see any improvement when you know that a full power load is in the gun.

You most likely got popped from the 30-06 because you were not holding the gun tight into your shoulder properly and you gave the gun too much room to accelerate before it was absorbed and stoppedby your body.

Honestly you are just going to have to buck up and make sure that you are holding the gun properly and tight into the shoulder and fire the gun. If you do this your body will absorbe the recoil and keep the scope away from your face. Assuming that you have a quality scope mountedwith proper eye relief.