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Old 11-06-2008 | 05:55 PM
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FSUBIGMAC
Fork Horn
 
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Default RE: excersise to keep up drawstrength

Assuming you can't get to a gym -- stick with simple push ups, pull ups and sit ups. Push ups will work your antagonist muscles during a draw. Pull Ups will work your back muscles which do the pulling. Sit ups will strengthen your core which help stabilize you at full draw. If you do have acess to a gym let me know -- then I can give you some more muscle specific exercises.
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