Ill be honest, I have really struggled with this, I am always wanting to wake up late and not get up early. What I have found is that if you set 5 alarms on your cell phone that will get you awake. Then after that make sure you take your saftey belt to the stand. No matter what, you are goin to at least not be tired by the time you get to your stand. I always nap in the stand, and anytime something comes close I wake up because I am a light sleeper. But the BFC Monster also works! lol