RE: flemish Twist
It's harder to explain than to do. If you twist the second loop in the opposite direction though, one end or the other will un-twist.
I've used paper clips and mini clothes pins at the end of the twist on the first loop to keep it from un-twisting while making the second--then a bought a pack of spring clips from an office supply store. They work better and a lifetime supply only cost a couple of bucks.
Chad