RE: Diet, Exercise and the Reality of Terrafirma
OUCH!! I know how your knees feel. I have at least 60# to lose and IT AIN" T EASY! I haven' t tried a moving bike but I did try a stationary one. Legs and knees were so sore I couldn' t get back on for a week. I' m trying a fast walk every day now. No weight loss yet though. It just makes me hungry! Boy, I have to find something that works though! Dick