i have heard the four to five small meals thing though not surewhat i eat for a meal you would cal moderate.
ORIGINAL: bloodcrick
Tim you can actually do better with four to five small meals a day insted of 3 moderate ones. Drink lots of water and get some exercise. Sounds like you have the heart to do this, and i got faith in ya
cut out the sweets and eat good nutricious meals. One of the best ways to keep weight off is to put on some muscle. Muscle will burn the calories for you. Good luck and keep after it
