ORIGINAL: dogboy900
Good luck dude!
Only advice I can offer is if you have a bad day and eat too much high fat food just put it behind you and start again its no big deal once in a while.
Some people like to have a "cheat day" where one day a week they eat things that are normally off the menu for them and then its back to bussiness the next day.
Good on you and go for it!
This is actually incorrect. Some people do use a "cheat" day, but to your body its not just a one day thing and back to business. It actually throws off the entire chemistry of your body and can change your entire metabolic state. Just ask bodybuilders--One bad meal or one trip to Mcdonalds and you have ruined 3 weeks of eating clean. Ofcourse I'm sure jim doesnt want to take it to that extreme of a level, but just wanted to throw that in there.