Any of the calibers mentioned above would serve you well at the ranges you suggested. The .243 might be reaching its limit at 400 yards on deer-sized game, depending on your comfort with it (otherwise, it's a great deer cartridge). Recoil-wise, the .308 family of cases(.308, 7mm-08, .260 Rem, and .243) are generally going to be less noticeable than what you might experience from the .30-06 family (.30-06, .270, and .25-06). Felt recoil also increases the heavier the bullet and/or the lighter the rifle.

But, even the recoil-sensitive should be able to handle all of them without too much difficulty. As well, nearly every manufacturer offers rifles chamberedforthem.