I shoot constantly. My shop is in my back yard so my little guy and I shoot every day. On weekends I might shoot 3 or 4 times a day. On Sunday we go to a 3D shoot in the morning. During hunting season I shoot 1 arrow before I go in to the woods. Hopefully it chases any bad shots out of the system. I always pull my bow back when I get in my stand! It' s funny how some guys shoot a week before the season opens.