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08-15-2008 | 09:06 AM

#11

Bowtech 360

Joined: May 2008

Posts: 2,434

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From:

RE: Muscle workout?!?!?!

Quote:

ORIGINAL: Germ

To build Muscle Mass = More weight Less Reps
Take Routine Blood gave you and do 8-12 reps each set.

Good luck, and Eat a lot

Chasing kids in the middle of the night is also part of Germ's exersise routine right?

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