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08-15-2008 | 09:01 AM

#10

Germ

Boone & Crockett

Joined: Sep 2005

Posts: 11,682

Likes: 0

From: Michigan/Ohio

RE: Muscle workout?!?!?!

To build Muscle Mass = More weight Less Reps
Take Routine Blood gave you and do 8-12 reps each set.

Good luck, and Eat a lot

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