Quick, Some really good advise above!!! I am in the same boat as you I punch about every 20-25 I will punch and from my experence I find it is because I really start to try and watch my arrow fly to the target and that cause's me to punch because I start antisepating the shot. When this happens the fastest way for me to get rid of it is to get on my deck and nock an arrow close my eye's and draw and shoot down into the grass, I do this about 5-6 times and I am cured for a while. When hunting I neverpunch because I think I am thinking about all the right stuff andnot the arrow flight it's only when I get to shooting alot like 25-50 arrows a day like I have been for about 4 months now!! Walt