This may be worth a try as well..save on cooking oil






Recipe for Crunchy Oven Fried Fish
[/align]1 pound fish fillets, 1/2 inch thick (fresh or frozen, white fish) 1/4 cup all-purpose flour 1/4 teaspoon lemon pepper 1 egg white 1/4 cup fine dry breadcrumbs 1/4 cup cornmeal 1 1/2 teaspoons lemon peel, finely shredded 1/2 teaspoon dried basil, crushed nonstick cooking spray Preheat oven to 450. Cut fish into serving size pieces. Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish. Beat egg white until frothy; place in another shallow dish. Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish. Dip top of fillets into flour mixture; Shake off any excess. Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray. Place fillets in pan, coating side up; tuck under thin edges. Bake for 6 to 12 minutes or until fish flakes easily with a fork.