Don't get too dependant on braces if you can help it and ask about some phys. therapy! The right therapy can stengthen the muscles in the right area and do wonders.I had a tear repaired about 3 years ago and did'nt do p/t for awhile,when I finally did I could tell the difference.I'm not taking care of it now and I can tell come season changes,work up the muscles and stay on top of them!