6656- do you wear a knee brase when you walk that will help out a lot .I put mine on when i know i'm going to mow the lawn or take the dog for a walk and also at walk because i walk alot there to.Also keep doing the rehab excercise that they gave you that will also help.And when you do you excercise or take long walks put a towel on your knee then rap ice around it keep it on 20 mins on 20 mins off do that for a hour it should help you at and takes some iburprophen myself i take 3 it's up to you .