Well, I took yesterday off and got out the old Physical Therapy torture devices I used for a year after the surgery. I stretched and then worked the shoulder until it was showing signs of aching. Iced it down for 30 minutes afterwards and took an anti inflammatory. Last night I rubbed it down with Biofreeze (best stuff out there). This morning I shot 4 arrows after stretching and the first 3 were on target and the 4th, low and right. Came back in and iced it down again. More Biofreeze tonight and we'll try again Thursday after I get my dog back from surgery.

I am looking at the Arm-A-Bar and hopefully I'll be back to work soon so I can afford to buy it.

Thank you for asking.