The Goal is to get 325 lbs bench pressed
Unchartered waters, for me. 315 was my best....20 yrs ago. 245 is my best since I've started back.
I'm not doing very much bench, though.....just low weights (175-185) and 3 sets of 8-10 reps. I'm running 15-20mi./ week, though....and staying under 1,900 calories 6 days a week......(eating like a fat kid on a twinkie on Sundays)
