I have not been on here for a while. Mostly because I've been so discusted dealing with target panic. I've had it for about 3 years now. I've tried just about everything and I think I finally figured out how to make my mind calm down.

I did exercises where I'd imagine I had my bow and would hold my hands up like in full draw and use my left index finger as a pin. I noticed that I even had issues in this mock exercise. So I started forcing myself to hold my finger on the target. I would walk around and draw my imaginary bow and try to decrease the amount of time it took me to force my finger on the target. Once I got that to where it would take me a couple of seconds I moved to the bow. I litterally made myself hold the pin on the target dot without releasing for as long as I could hold the bow drawn. Tonight and for the first time in 3 years I was able to consistently make 4/5 arrows touch at 20 yards. The one arrow was a relapse after I started getting excited that I was doing it correctly. I then went on to do another 4/5 and I stopped when I did a 3/5 touching at 20 yards.

I plan to continue until I can get all my arrows touching then I'm going out to the second and thrid pin.

I know this may sound trivial to some of you but this is a real accomplishment. I can't belive how much of a better shot I am now that I'm not trying to fling my pin onto the target. Last year I was able to put 5 arrows in a kill zone at 30 yards by the end of the year and it was a real struggle. So I would limit myself to 20 yards. Didn't see but one deer last year (crowded public land) so I never got a shot. I may be able to do it this year.